Tuesday, February 21, 2017
Exercise Mantra
Exercise Mantra
I love this quote. I was actually introduced to it by my husband who is an expert when it comes to working out and pushing yourself harder. He also likes to use it on the mornings when I wake up and cant lift my arms like last week when I did 86 (assisted) pull-ups at Crossfit. For two days I walked around like T-Rex because I was unable to extend my arms past a 90 degree angle. Yes I was in pain, but it was a good pain. I knew I worked hard and had earned that pain. It felt amazing.
Do something today that will make you use this quote tomorrow. I promise that your future self will thank you. Go exercise.
Available link for download
